Liver Mix: a Herbal Combination for the Digestive System

Liver Mix: a Herbal Combination for the Digestive System

Alfafa/Dandelion/Milk Thistle/Psyllium Dandelion (Taraxacum) Rich in fibre, potassium, iron, calcium, magnesium, phosphorus and the B vitamins, thiamine and riboflavin, and are a good source of protein…. rich in micronutrients such as copper, cobalt, zinc, boron, and molybdenum, as well as Vitamin D. .. ..prevent or cure liver diseases, such as hepatitis or jaundice; act as a tonic and gentle diuretic to purify your blood, cleanse your system, dissolve kidney stones, and otherwise improve gastro-intestinal health; assist in weight reduction; cleanse your skin and eliminate acne; improve your bowel function, working equally well to relieve both constipation and diarrhea; prevent or lower high blood pressure; prevent or cure anemia; lower your serum cholesterol by as much as half; eliminate or drastically reduce acid indigestion and gas build up by cutting the heaviness of fatty foods; prevent or cure various forms of cancer; prevent or control diabetes mellitus; …’ ‘Much of what dandelions purportedly do in promoting good health could result from nutritional richness alone. Vogel considers the sodium in dandelions important in reducing inflammations of the liver. Gerasimova, the Russian chemist who analyzed the dandelion for, among other things, trace minerals, stated that “dandelion [is] an example of a harmonious combination of trace elements, vitamins and other biologically active substances in ratios optimal for a human organism” (Hobbs 1985).’ http://www.leaflady.org/health_benefits_of_dandelions.htm Milk Thistle (Carduus mar) ‘Helpful for preventing and eliminating gall stones; reducing cholesterol levels while improving the “good” kind; in cirrhosis and psoriasis; for hepatitis, diabetes, fatty liver and chemical exposure. Milk thistle is a good companion when you are getting chemo or taking a wide array of prescription drugs....
Natural Medicine Instead of Antibiotics

Natural Medicine Instead of Antibiotics

Winter Sore Throat Tea Make sure you have some of this ready…great recipe for sore throats and chest colds …..makes about 2 cups Two lemons thoroughly cleaned and sliced Two piece of ginger about the size of your pointer and middle finger together sliced into coin size pieces Honey (about 1 cup or Your preferences) (I also add ground cinnamon- about a teaspoon) In a 12-16 oz. jar combine lemon slices and sliced ginger. Pour honey (organic is best) over it slowly. This may take a little time to let the honey sink down and around the lemon and ginger slices. Make sure when the honey has filled in all the voids, there is enough to cover the top of the lemon slices. Close jar and put it in the fridge, it will form into a “jelly”. To serve: Spoon jelly into mug and pour boiling water over it. Store in fridge 2-3...
Natural Headache Prevention with Craniosacral Therapy

Natural Headache Prevention with Craniosacral Therapy

Craniosacral Therapy for Chronic Headaches Craniosacral therapy developed from the work of osteopath, William Garner Sutherland, a pupil of Andrew Taylor Still the father of osteopathy. Underpinning Still’s philosophy of health was the idea that structure governs function. If the body’s structure is not right it will not function properly. He also believed that the body has all the necessary elements within it to restore health. Sutherland’s insight came from observing a skull specimen which he noted that the sutures, or skull joints appeared to be arranged in such a way as to allow movement. He discovered that not only do skull bones move but the underlying membranes, nerve tissue and fascia also exhibit this involuntary motion. This motion is expressed by a two phase cycle which can be known as inspiration/expiration from Sutherland’s concept of this motion being the primary respiratory mechanism central to which is the rhythmical flow of cerebrospinal fluid (CSF). This cycle is independent and slightly slower than the breathing rate at approximately 10 cycles per minute. He further discovered that in line with Still’s principles that any structure whose motion is disturbed leads to dysfunction. These dysfunctions can be associated with symptoms such as head neck and back pain to organ and hormonal disturbances. Sutherland and his followers also developed techniques to correct these motion disturbances. These are mostly very gentle indirect techniques. Motion disturbances can be caused by mechanical, chemical or psycho-emotional trauma. Examples of which may be whiplash, meningitis or grief. Imbalances in the craniosacral system can begin in the womb or through a difficult birth. During the birth process the cranial...
Craniosacral for Babies

Craniosacral for Babies

Origins An astute observation by an Osteopathy Student in 1899 led to the development over three decades of a new and exciting treatment which can be applied to people of all ages. William Garner Sutherland noted that bones at the side of the skull resembled the gills of a fish. That simple observation suggested motion. Eventually Sutherland discovered the intrinsic motion (CRI or cranio-rhythmic impulse) in not only the skull. He learned that motion is the basis for diagnosing and treating the cause of many problems. Craniosacral for Babies Birth is a process designed by nature to help the infant come into the noisy, bright big scary world from the cosy environment of the uterus in which the baby is completely dependent on the mother. When the birth process goes well the large amounts of adrenaline and oxytocin stimulate the process of expelling the baby and mother and child bonding. Labour also helps to mould the baby’s cranium and stimulate the CRI. If the birth process goes too fast or too slowly, the baby in the breech position or requires some medical intervention abnormal forces are applied to the baby and a record of this may be retained the tissues of the cranium or the rest of the body. The Cranial Osteopath feels this movement in the head and other parts of the body. Where the motion is not expressed normally, the body cannot function properly. This disturbance is the basis for a number of common symptoms in babies such as, colic, glue-ear, sleep disturbances, developmental immaturity and dental problems among others. These motion patterns are often created during...
Natural Arthritis Pain Relief

Natural Arthritis Pain Relief

Caring for Wearing Joints Wear and tear in the joints is known by the alarming names of osteoarthritis, or in the spine, spondylitis. These are conditions which are present in all adults, especially in later life. Many people have this problem without being aware of it. In severe cases pain and disability can result. This is most obvious in the hips and knees, where replacement surgery can restore mobility and reduce pain and in the back. What is not generally recognised, however is that bones and joints have the ability to repair and regenerate to some extent. Bones have two types of cell that control the density and shape of the tissue. Osteoblasts form bone and osteoclasts remove bone mineral constantly working to regenerate and remodel the bone and joints. One of the causes of osteoarthritis is when local tissues are subject to trauma. This may be major trauma which results from an accident or micro trauma which can be caused by repetitive movements or poor posture. This causes inflammation, which in turn creates scar tissue. Scar tissue may reduce the blood supply to the joints. As blood takes nutrients to the joints and removes waste products and toxins, the ability to self-heal diminishes. Over a long period of time, often many years, arthritis sets in. It stands to reason therefore if you can increase the local blood supply and stimulate the joints, the arthritic process reduces and in some cases a degree of regeneration occurs. Natural Arthritis Pain Relief Advanced Soft tissue techniques consisting of identification and treatments of trigger points around the offending joints by the therapist,...